In order to live a hygienic life it is not only necessary, as shown in

the foregoing three chapters, to supply the body with wholesome
substances and to exclude unwholesome substances, but it is also
necessary that the body should at times act, and at other times be
inactive
In order to live a hygienic life it is not only necessary, as shown in
the foregoing three chapters, to supply the body with wholesome
substances and to exclude unwholesome substances, but it is also
necessary that the body should at times act, and at other times be
inactive. There are two great forms of activity, work and play; and two
great forms of inactivity, rest and sleep. All four of these are needed
in the healthy life and in due relation to each other.

The use of fear and force as an argument in politics or in

business--this is war
The use of fear and force as an argument in politics or in
business--this is war. It is a futile argument because of
itself it settles nothing. Its conclusion bears no certain
relation to its initial aim. It must end where it should begin,
with an agreement among the parties concerned. War is only the
blind negation, the denial of all law, and only the recognition
of the supremacy of some law can bring war to an end. In time
of war all laws are silent as are all efforts for progress, for
justice, for the betterment of human kind. If history were
written truthfully every page in the story of war would be left
blank, or printed black, with only fine white letters in the
darkness to mark the efforts for humanity, which war can never
wholly suppress.