Potatoes, cereals, bread and all starchy vegetables are fattening, but

should be well chewed and tasted before swallowing
Potatoes, cereals, bread and all starchy vegetables are fattening, but
should be well chewed and tasted before swallowing. Thin, anemic people
derive much benefit from egg lemonade or egg-nogs (without alcohol) made
from the yolks, which contain fat, iron and other valuable elements.