helpful to those who desire intelligently to balance their diet or to
provide balanced menus for their families
The following more detailed and specific table of food values will prove
helpful to those who desire intelligently to balance their diet or to
provide balanced menus for their families. A very little attention to
this subject will enable one to acquire sufficient knowledge of dietetic
needs to successfully govern the diet in a general way without weighing
or measuring the food. In the following table the number of calories
available in ordinary food portions is stated. Such a table should not,
of course, be memorized, but an occasional reference to it will enable
one soon to acquire a working knowledge of the food values of the main
articles in the dietary.
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